Here's what I eat, day in and day
out. All of the fruits and vegetables are organic.
Upon waking, I drink two glasses
of distilled water, produced by
my Waterwise 9000 distiller. That
quickly cleans out my colon. Then
I meditate for an hour, and say
prayers and affirmations for 15
minutes. At 7:15 A.M., it's time for
BREAKFAST: I eat a banana, a grapefruit, and a slice of fresh
pineapple. I also dice a clove of
garlic and eat it with a spoonful
of cilantro-pesto. I eat two dried
prunes. Then I pour 5 oz of fresh
juice, and mix into it either:
(1)Dr. Schulze 's Superfood,
Teeguarden's Tonic Alchemy, or
Jon Barron's Accelerator.
alternate them. I drink the juice
along with a packet of Dr. David
Williams' wonderful multiple,
Daily Advantage. I also use his
Vision Advantage capsules. At dinner, I take identical doses of
both supplements. The last breakfast
item is 4,000 mg of powdered vitamin
C, mixed in the juice. By bedtime,
I will have taken 14,000 mg of vitamin C.
MID-MORNING: I drink another glass
of juice, into which I mix a spoonful of:
(1) Lewis Labs Brewers
(2) Whey Protein,
Solgar Lecithin Flakes
. I also eat
a heaping spoonful of organic miso,
and take a spoonful of Carlson's fish oil.
l P.M. -- I eat a 6 oz container of
Stoneyfield organic, non-fat yogurt.
I dice another clove of garlic into
it, and add a tablespoon of rice bran. Then, depending on the day,
I load up the yogurt with either:
(1) dried fruits
I also dice a Brazil nut every day
and add it to the mix. It's a wonderful source of selenium. This
yogurt is thick and truly delicious;
a meal in itself.
LATE AFTERNOON: I eat an orange,
a slice of melon, and either a
nectarine, mango, or avocado. I also
use my mini coffee grinder to grind
up a heaping spoonful of bee pollen
and 3 or 4 tablespoons of organic
golden flax seed. That goes into
a glass of juice, with either
a spoonful of:
powdered wheatgrass, or
I alternate them over
a three-day period.
7:30 P.M. -- A big salad with
EVERYTHING in it! I start with a
cupful of Earthbound Farms Spring
Mix, a delightful blend of organic
salad greens. I add homegrown sprouts. Next I dice another clove
of garlic, chop up an apple, a carrot, and a celery stalk, add
raisins, Bubbie's sauerkraut, and
six cherry tomatoes. I heat one of
Lundberg's Tamari rice cakes in the
toaster-oven for 3 minutes (to make
it crisp), and then crumble it into
the salad. Then I add some diced
raw onion, which I soaked in distilled water for an hour. That
seems to eliminate the onion "bite."
Next I add seaweed: Every night,
I add some dulse flakes and agar-
agar. On alternate nights, I add
Nori or Kombu or Alaria or Wakame.
I cut the seaweed with a scissors
into small pieces. In it goes.
Most nights, I add one-half can of
either albacore tuna or salmon
(both wild-caught), or a small tin
of sardines. If I'm not very hungry,
I pass on the fish. My dressings
are Hain's apple cider vinegar and
virgin coconut oil. Last, I sprinkle
on some spices and top it off with
a dollop of Bragg's Liquid Aminos.
Then I say the prayer I always say
when I'm about to eat anything:
"You are my food. May the best of you, become the best of me."
BED-TIME: I mix a level teaspoonful of Pure Synergy superfood into a
small glass of juice. By 10 P.M.,
I'm in the Land of Nod.
That's it, Kathryn! I love those
foods like the old friends they've
become. I never tire of them, and I
don't think I ever will. They truly
DO become the best of me! I hope
that some of them become the best