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Obesity

Don't expect the government or anyone else to generate the incentive for you to lose weight. Don't lament that there are no programs, that you can't afford surgery, and that good clean, living food costs too much to buy.

Those are excuses that your mind is making so that you will stay morbidly obese. Our minds love to do bad soap-opera. Don't let your mind convince you that you're a victim, and and let it force you beyond your control because this will work to keep you obese.

Deep in your heart, you know it. You weigh X lbs because you've chosen to eat terrible food all your life. Only you know what emotional
pressures led you to your current condition.

The good news is that if you make up your mind to lose that weight, to make MAJOR changes to your eating-regimen and life-style, you can lose all that excess weight. It will take three or four years to do it, but it can be done -- and has been done by lots of people just like you.

I think it's very much a life-and-death decision. People who are obese do not live to be very old. Your body wasn't designed to bear such a burden.

Educate yourself about real nutrition. I can suggest books if you're someone who likes to learn from books. You must also learn about internal cleanses: colon, liver, and kidneys. CureZone is a wonderful place to discover the world of cleansing.

More than anything, you have to make up your mind that your current lifestyle is going to kill you. You have to make a firm decision that you are going to do everything that needs to be done, to rid yourself of all that excess weight. And you need to do it positively! No whining and no excuses.

If you become a vegetarian, learn how to do juice and water fasts, as well as cleanse your intestinal tract of age-old toxins, you can reclaim your life.

The really good news is that once you get a few months into the Big Turnaround, it becomes a whole lot easier. Your taste buds are dead right now. After 45 days on a sane eating-regimen, your taste buds will wake up -- and you'll be able to taste, perhaps for the first time, just how AWFUL that junk food really tastes. The flip side of that is that, for the first time, you'll taste how delicious fresh fruits and vegetables really are.

So don't point fingers at the government or the doctors. God knows they're guilty of a multitude of sins. Point the finger at yourself; not in anger, not in hatred, and not in guilt. Tell your body -- and mean it -- that you're sorry for all the damage you inflicted on it. Tell your body -- and mean it -- that things are going to be different now; that you're going to feed yourself nourishing food and drinks and supplements; that you're going to learn everything there is to know about staying healthy; that this is the beginning of a New Age for you. And tell your body -- and mean it -- that you're looking on the years immediately ahead, not as a Curse, but as a Blessing.

Blessings,

Owen